Our hair is composed mainly of protein, which means that we must consume foods rich in this substance in order to have a beautiful hair. We’re not talking here about foods in rich in fat that increase the level of testosterone in the body. So, how to prevent hair loss just in a natural way?
Vitamin A plays an important role in the secretion of sebum. Without sebum, the hair would be very dry and predisposed to dandruff. Absorption of vitamin A by the body is stopped by passive smoking and certain drugs. However, an overdose of vitamin A can lead to an excessive secretion of sebum, damaging the hair. To avoid an overdose of vitamin A, you must eat many fruits and vegetables rich in this vitamin (carrots, mangoes, oranges, potatoes) and avoid supplements.
Vitamin B is also essential for a healthy hair because it contributes to the oxygenation of the scalp. It’s recommended to consume foods that are rich in vitamin B and folic acid: bananas, chicken breast, pork, peas, and asparagus.
The consumption of vitamin E helps us to improve the blood flow to the scalp. Almonds, corn and soybean oil are the best sources of vitamin E.
Vitamin C is responsible for the formation of collagen, a substance that makes our hair to be stronger. Vitamin C is found in kiwi, lemon, and orange.
Silicon has a vital role in all processes of general nutrition. It is probably the most important element when it comes about a strong and healthy hair. Silicon can be found especially in fruits, garlic, pollen and whole grains.
Iodine is also important in preventing hair loss. Keep in mind that the daily amount of iodine mustn’t be taken from iodized salt, but from natural sources like yogurt, milk, boiled eggs and strawberries.
Although an overdose of zinc can inhibit the absorption of other important minerals, it is essential for hair growth. In order to consume enough zinc, it’s recommended to eat peas, liver, beef, turkey and almonds.
Iron is another essential mineral for our body and especially for hair. You can find iron in foods such as chicken, dried fruit, eggs, brown rice, spinach and whole grains.
To prevent hair loss effectively, we must care our hair properly. It’s indicated to avoid using the hair dryer often. Also, the hair must be washed with warm water.
We can prevent or stop hair loss by applying special masks prepared from natural substances (honey and eggs, for example) or essential oils (oil of jojoba, rosemary, of lavender). We can use herbal infusions to treat and prevent alopecia. Infusions of nettle, rosemary, and walnut leaves proved to be effective in preventing hair loss.
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