Our hair is composed mainly of protein, which means that we must consume foods rich in this substance in order to have a beautiful hair. We’re not talking here about foods in rich in fat that increase the level of testosterone in the body. So, how to prevent hair loss just in a natural way?

Vitamin A plays an important role in the secretion of sebum. Without sebum, the hair would be very dry and predisposed to dandruff. Absorption of vitamin A by the body is stopped by passive smoking and certain drugs. However, an overdose of vitamin A can lead to an excessive secretion of sebum, damaging the hair. To avoid an overdose of vitamin A, you must eat many fruits and vegetables rich in this vitamin (carrots, mangoes, oranges, potatoes) and avoid supplements.

Vitamin B is also essential for a healthy hair because it contributes to the oxygenation of the scalp. It’s recommended to consume foods that are rich in vitamin B and folic acid: bananas, chicken breast, pork, peas, and asparagus.

The consumption of vitamin E helps us to improve the blood flow to the scalp. Almonds, corn and soybean oil are the best sources of vitamin E.

Vitamin C is responsible for the formation of collagen, a substance that makes our hair to be stronger. Vitamin C is found in kiwi, lemon, and orange.

Silicon has a vital role in all processes of general nutrition. It is probably the most important element when it comes about a strong and healthy hair. Silicon can be found especially in fruits, garlic, pollen and whole grains.

Iodine is also important in preventing hair loss. Keep in mind that the daily amount of iodine mustn’t be taken from iodized salt, but from natural sources like yogurt, milk, boiled eggs and strawberries.

Although an overdose of zinc can inhibit the absorption of other important minerals, it is essential for hair growth. In order to consume enough zinc, it’s recommended to eat peas, liver, beef, turkey and almonds.

Iron is another essential mineral for our body and especially for hair. You can find iron in foods such as chicken, dried fruit, eggs, brown rice, spinach and whole grains.

To prevent hair loss effectively, we must care our hair properly. It’s indicated to avoid using the hair dryer often. Also, the hair must be washed with warm water.

We can prevent or stop hair loss by applying special masks prepared from natural substances (honey and eggs, for example) or essential oils (oil of jojoba, rosemary, of lavender). We can use herbal infusions to treat and prevent alopecia. Infusions of nettle, rosemary, and walnut leaves proved to be effective in preventing hair loss.

How To Prevent Hair Loss Effectively is a post from: Hair Loss Treatment

Hair loss can be caused by a medical or hormonal treatment or by a severe deficiency of vitamins and minerals. Our hair needs protein and other essential nutrients from food. A poor diet is one of the most common causes of hair loss. How to prevent hair loss by following the right diet?

Vitamin A must be consumed on a regular basis, because it is responsible for a proper functioning of sebaceous glands. This vitamin is found in carrots, oranges, tomatoes, spinach and other colorful foods.

Vitamin B is essential for maintaining the health of your hair. Vitamin B12, which helps us to prevent hair loss, can be found only in foods of animal origin, such as liver, meat, poultry, eggs and dairy products (excepting butter). Oysters, shellfish and crabs are also rich in this vitamin.

Vitamin E improves blood flow in the scalp by increasing the absorption of oxygen. Deficiency of vitamin E is quite rare, and when it occurs, it is caused by the body’s inability to absorb fats from food. The best sources of vitamin E are vegetable oils, corn, soybean and olives. It can also be found in whole grains, fish, peanut oil and green leafy vegetables.

Vitamin C is essential for the health of hair, eyes and teeth, strengthening the immune system. It also prevents the occurrence of spots that appear after exposure to sunlight. This vitamin is found in black wheat, cherries, grapes, oranges, tomatoes, green vegetables, grapefruit, broccoli, cabbage, etc.

Silicon is one of the most important minerals, contributing to a healthy hair. Almost all foods contain silicon. Some of these are oats, wheat, rice, cucumbers, lettuce, strawberries and avocados.

Iodine is helpful in maintaining the health of our hair, nails, skin and teeth. Foods rich in iodine are: fish, seafood, seaweed, dairy, fruits and vegetables.

Too much zinc can block the absorption of other nutrients, but, if it’s consumed correctly, it stimulates hair growth. Shrimps, mussels, oysters, poultry and nuts are foods rich in zinc and must be consumed regularly.

Iron deficiency will make your hair thinner. Hair loss can be prevented just by adding iron in your daily menu. Green vegetables, liver, egg yolk and seeds are foods that contain a significant amount of iron.

Besides a proper nutrition, we must take care of our lifestyle. Stress, pollution and tobacco smoke can damage your hair. A balanced lifestyle will contribute to the beauty of our hair.

Another way to prevent hair loss consists in applying natural masks, prepared from fruits and vegetables. Of course, we can use special lotions and shampoos, but it’s better to start by trying some simple but effective remedies (infusions, essential oils, and home made creams).

How To Prevent Hair Loss Naturally is a post from: Hair Loss Treatment