Hair fall is a growing problem that is being faced by a large number of people. In today’s highly competitive world, the challenges faced by people are beyond one’s reach. With the hectic schedules and deadlines, it has become quite difficult for both men and women to maintain their hair along with their health. The factors that determine hair-fall could be anything ranging from simple to complex. The factors also differ from one individual to another. Along with external factors such as pollution, dust, chemicals, poor diet etc., genes also plays significant role in the growth of hairs. Moreove hair fall can also be caused by underlying medical ailments. For instance, Alzheimer’s disease causes people to be more anxious and stressful eventully leading to the shedding of hair.
Lack of knowledge in maintenance of hair could also be a reason for some people in facing problems with hair fall. We provide you wonderful and easy to implement tips to make you battle the hair loss issues effectively.
What causes hair fall?
A number of factors become responsible for the damage and shedding of hairs. These include:
- Imbalanced diet
- Hormonal imbalance
- Illness or disease
- Folic acid deficiency
- Vitamin B6 deficiency
- Improper maintenance of hair
- Exposure of hair to pollution, chemicals etc.
Easy to implement home remedies to battle hair fall
Now with the major hair fall causes being known, adopting any or all of these home remedies will go a long way in stopping hair fall and attaining enormous hair growth.
Aloe Vera aids in hair growth and restoring damaged hairs. It helps in diminishing scalp problems like flaking, itching, dandruff etc. The pH level of hair is well maintained with aloe Vera thereby promoting hair growth. Apply the pulp of aloe vera leaf all over your scalp and hairs. Wash after 30-45 minutes and continue the process 3-4 times a week to attain better results.
Hot oil therapy
Massaging essential oils helps in nourishing your scalp and hairs. The oil should be lukewarm in order to let the scalp absorb the nutrients from the oil. Oils that are rich in vitamin E usually show up the best results. Other oils such as olive oil, coconut oil, jojoba oil, almond oil are also effective for treating damaged hairs and promoting hair growth.
Sour curd has the potential of acting as a natural hair conditioner. Applying a paste of about two tablespoons of yoghurt along with a few drops of lemon juice and honey to the scalp and hairs will help in protecting the hair from damage. Continuing the process once a week will not only make the hair softer and shinier but also stimulates hair growth.
With rich protein and vitamin content in the egg white, egg mask will be of great help in gaining thick long hairs. Apply the egg white excluding the egg yolk all over your scalp and hairs and leave it aside for half an hour or one. Cleanse it and you’ll find your hairs shining and smooth. Repeating the egg mask therapy every week will boost hair growth and also treats dry and damaged hairs.
B-complex and fatty acids
Include fatty acids such as flax seeds, almonds, walnuts, avocado, and fish in your diet to stop hair fall. Fishes like salmon and tuna are rich sources of fatty acids which promote hair growth. Also consuming 100 mg of any B-complex supplement will aid in improving blood circulation in scalp that in turn rejuvenates the hair follicles.
Flowers or leaves of hibiscus are very effective in promoting hair density. This is one of the best Ayurveda home remedy in battling hair loss problems. Take two tablespoons of coconut oil and heat along with 12 to 15 hibiscus flowers. Filter the solution and apply the concoction to your scalp and hairs and leave it aside for half an hour. Then rinse your hairs with enough water and notice the difference brought to your hair by repeating the process at least twice a week.